Welcome
I am a Family Nurse Practitioner, mom of 3 teenage boys and 2 Golden Retrievers, and wife to my own Prince Charming. We decided to take control of our health by living a lifestyle that supports an optimal level of wellbeing. We have adopted a whole foods, clean eating, organic based diet. We have decided to find ways to add enjoyable physical activity into our everyday lives. We are doing this on a budget. Proving that being healthy is affordable. We are just as busy as the next family. We will prove that, being busy is no excuse. After all, the illnesses you get from being unhealthy don't care what your excuses are.
"An ounce of prevention is worth a pound of cure." -Benjamin Franklin
Health & Happiness!
Jennifer
Popular Posts
-
A big grocery shopping trip! My bin to keep the non-perishable extras in such as broth, and other things that wil...
-
Lemon Chicken Pasta (Modified from: diethood ) This pasta dish is delish! I have made similar variations time and time again, when...
-
Homemade Marinara Sauce and Mozzarella Stuffed Meatballs Feel good about this comfort food! Homemade Marinara Sauce Probably...
-
Cucumber Tomato Salad Serves: approx. 4-6 Calories: approx. 60-90 per serving (Depending on how many/the size servings you make out...
-
I RUN! Running is my favorite form of physical fitness. So much in fact, that I frequently forget to incorporate other activities. I know...
-
Healthified Twice-Baked Potatoes Mmmmm! Time to dig in!!! Baking at 400 degrees for 30 minutes A healthier variation of an old f...
-
Clean Chicken Alfredo Delicious homemade- clean- Chicken Alfredo No chemicals or preservatives! Serve with a yummy veggie! ...
-
Cilantro Lime Chicken and Rice Bake Clean. Organic. Gluten Free. Ingredients: 1 lb Organic skinless, boneless chicken b...
-
Cheesy Beef & Quinoa Enchilada Casserole (Modified from: Damn Delicious ) Ingredients: 1-1/2 Cup Quinoa 1 lb organic...
-
Slow-Cooker Vegetable Beef Soup Ingredients: 1 lb beef stew meat, browned, cubed 32 oz organic beef broth 2 cup Frozen whole kernel c...
Powered by Blogger.

