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Meet The Neumanns

Hello again. As I am getting the blog up and going. I thought it would be a good idea to introduce the gang! There will possibly be guest posts. Who knows!?!

So, pictured above, starting on the left, you will see my amazing hubby, Troy. We have been married almost 18 years and he has been the love of my life for almost 21 years. Yep, it began as a teenage romance. He is NOT a fan of kale, spinach, or seafood. He will eat it if I make it though. He works at the Mayo Clinic. He is a great father. He is very involved in their sports. He has at one time or another coached almost every sport they have played. He currently plays in an adult basketball league once a week. He is a board member of the Rochester Youth Football Association.

Next to Troy in the back is Ryan, our oldest son. He's 16 and will be 17 in June. He is pretty active. He plays football, runs in track, lifts weights. He also likes to snowboard. He LOVES smoothies, and makes his own all the time. Although, his eating habits aren't terrible, he does have an aversion to all things GREEN, and also is not a seafood fan. He did eat a salad this week though! He plays the guitar and is currently taking lessons at Pure Rock Studios. He has two part-time jobs. One at a local grocery store where he works supplemental and picks up shifts for others on occasion. The other is at a local restaurant where is works as a host and a food runner. He is currently checking out colleges and trying to decide where to apply this coming fall.

Next to Ryan is me, Jennifer. I, as you know am a Family Nurse Practitioner. I will soon be returning to school to obtain my Doctorate of Nursing Practice (DNP) degree. I currently, work for the Mayo Clinic in the Otorhinolaryngology, or Ears, Nose, & Throat (ENT) department. I love it. I take care of patients throughout the lifespan, sick and well. I specialize in otology, or ears, but take care of all kinds of ENT problems. I perform office procedures when necessary, such as placing tympanostomy tubes (ear tubes) in patients who meet medical criteria. I also perform intratympanic (ear drum) injections, biopsies, and other various procedures. I love my job. I stay very current on my education as far as primary care concerns. I attend a lot of conferences and do a lot of reading. I plan to begin volunteering at the free clinic in town later this spring. I believe it's very important to NEVER become stagnant in your education. My goal throughout this blog is to sprinkle in little bits of education, links to articles, and other interesting tid bits. So, if you have a question on something, please ask in the comments. My fitness hobbies include running and yoga.

On my left is Riley, our middle child. He is 14. He will try almost anything as far as foods. He's pretty adventurous. He does not like pickles! We tease him that he must not be our kid, because we LOVE them! Riley is our comic relief. He is also very compassionate. He wears his heart on his sleeve. He has overcome some obstacles in the past few years. He is truly a stronger person as a result. He is for the most part a healthy eater. He is probably the most motivated of all of the boys to eat healthier. He carves out time to exercise on our treadmill or elliptical. He goes for walks. We belong to the Rochester Athletic Club (RAC) and he will do various activities there. He plays football and baseball. He is a percussionist both at school, and at Pure Rock Studios. He also knows a bit of piano.

Finally, in the front, Reed. Our baby. He just turned 12. He probably has the worst eating and exercise  habits of everyone. He is getting better. He was the reason that I had my eye opening moment. I had an overwhelming sense of guilt watching him eat junk food for a snack one day. He is a bright, friendly boy! He plays football. He is learning to ski and snowboard. He played basketball prior to this year, and probably will again next year, but this year we wanted to take on a new sport! He used to play baseball, but decided it wasn't for him. I'm going to sign him up for track this year. He says he doesn't like bananas, strawberries, and seafood. However, he likes crab, and he has eaten things with banana and strawberries, so I am not really sure how true his food aversions really are. He plays the trumpet in school. He took guitar lessons from Pure Rock Studios, but I put my foot down and told him that I would no longer pay for the lessons if he was not going to practice. I imagine we will be signing him up again soon.


Pictured above, on the left is DaVinci, our 8 1/2 year old male Golden Retriever. On the right is Lily, our 7 year old female Golden Retriever. DaVinci has a lot of allergies, skin and otherwise and is also sensitive to wheat products. We tease him and tell him he's on the "Atkin's Diet"! He eats special limited ingredient dog food... because he does, so does Lily. It's just easier. So, the furry Neumanns will likely also take part in this lifestyle change as well. There are many homemade dog treats that I can make for far less money than what they sell for in the store and I can rest assured that I know exactly what is in them.

So, this is the family! It's nice to meet you :)

Hi. So, this is me...

Hi. So, this is me...
This is not my first blog.
I actually have one currently for journaling called, Letters to Gram. Addressed to my late Gram, it's one I haven't spent much time on. My most popular blog was called, Keeping Up With the Neumanns. I ran it 2008-2011. It was a short run, but it was a good one. It was a no holds barred account of our financial situation, debt we'd incurred, and a plan to become debt free. We even had a debt calculator to show our progress. It was raw and honest. It was healing in the process. So many people are in that same situation. We can struggle together, and find solutions and a way out together. After all, we are all in this world together. Unfortunately, I decided to go back to (graduate) school which raised our debt in terms of student loans and also decreased my available time to devote to the blog. After one year of no new posts, I decided to delete the blog.  Here I am in 2015. I am actually contemplating a doctoral program. Yikes! I am a Nurse Practitioner. I would like to obtain my Doctorate of Nursing Practice (DNP). The difference between then and now is that I have the luxury of going as slow as I want, which also means corporate reimbursement. Oh yeah! No more added to the ole student loan!

Ok, so what is THIS Blog about?!?
Well, I am married to the most amazing man in the whole world (sorry ladies)! Together, we have 3 boys and 2 dogs. So, our boys are 16, 14, and 12. Over the years we have tried for a few months at a time to enforce healthy eating and exercise habits. We do, for the most part, lead by example. For the most part. Unfortunately, I always come back to the idea that we should lead by example and when they are motivated, they will come around. It works temporarily, but then, just like most human beings, they fall back to old habits. Junk food, video games, endless hours of T.V.... In the past I have made separate meals for myself, exercised by myself...  Whose fault is this? Not theirs! Yep. MINE. I buy the food. I'm the parent. By no means do I expect them to run a marathon or half marathon with me, but I do expect them to find something to do that they love that involves physical activity.

Our history.
My husband and I grew up in basically whole food/clean eating families. Our families were not well off during our childhood and adolescent years. Now, pay close attention to that statement! We had ALL of what we needed. We had SOME or MOST of what we wanted. (That is the way even the richest of the rich should live! No one should have everything they want! Both kids and adults.) We did not eat out! We did NOT eat fast food. It was a huge treat to go out to eat. I drank milk at every meal. We had a vegetable with every meal. Our meals were well balanced! Kudos Mom. Kudos Mom Neumann. Our unhealthy diet began with us! Ugh! Buzz kill!!!! So, after we had our first two children we cooked a lot at home. hardly ever went out. Mainly, because Ryan was allergic to cow's milk. We cooked pretty healthy meals. However, some were definitely processed and convenient. It was after we moved to Rochester and had our 3rd child, that things began to change. We were busier. I went back to nursing school. Then, after I graduated I went back to work. Then I went back to school. I changed jobs, and went back to school again. All of this created a nasty cycle. Basically, it went like this: "Just this once, we will eat out. Just this once, I will make chicken nuggets for lunch." "Just this once" became habit. Our poor third child has probably had more crappy meals than healthy ones.

We started with baby steps last year.
We wanted to get control of our finances, so we started cooking and eating at home again. This was mostly a financial decision. It has been such a hit that we decided to take it up a notch. I decided that there is absolutely no reason the kids cannot eat what we eat. I had always thought that it was too late for my kids because I let it go too long with the crappy food. NOT TRUE!!!  If that is all they have to eat... they will try it! Of course I tailor my meals to things that they may eat...

SO...
This year our kids are eating clean, whole foods. ORGANIC. Well, 80% of the time. They ARE kids!!  This is our journey. We are eating better. Exercising. Budgeting. Going organic when possible.  We are taking control of our health and our finances!  Follow us for our recipes and other tips that we learn along the way! After all, why not let us try it first to see if it really works???

"Let food be thy medicine and thy medicine be thy food." -Hippocrates