Clean Chicken Alfredo

4:57 PM spoonfulofchange 0 Comments

Clean Chicken Alfredo
Delicious homemade- clean- Chicken Alfredo 
No chemicals or preservatives!
Serve with a yummy veggie!
Gluten Free!

Ingredients:

  • 1 lb Organic skinless, boneless chicken breasts- cooked and cut into bite sized chunks
  • 16 oz Brown rice pasta (I used Brown rice and Quinoa from Trader Joes)
  • 1-1/2 Tbsp Minced garlic (I use organic pre-minced garlic, but you can mince your own and use 2 cloves)
  • 2+ cups Organic, free range chicken broth
  • 1-1/2 cup organic milk (I use 2%)
  • 2 Tbsp flour (I use gluten free)
  • 1 tsp onion powder
  • 1 tsp dried basil
  • 1/2 Tbsp dried parsley
  • Pinch of sea salt
  • Ground black pepper to taste
  • 1-1/2 cup Freshly grated parmesan cheese
Directions:
  1. Preheat oven to 375.
  2. Cook pasta as directed on package. Set aside. 
  3. In a skillet, cook and cut chicken breasts into bite sized chunks. Add small amounts of additional broth  or water to keep from sticking to skillet. 
  4. Add garlic.
  5. Once Chicken is cooked, add broth, milk, onion powder, basil, parsley, salt, and pepper to skillet. Mix well.
  6. Whisk in 2 Tbsp of flour in slowly.
  7. Bring sauce mixture to a boil, stirring frequently until thickened. 
  8. Add pasta to skillet. Mix well. 
  9. Add 1 cup. mix well. 
  10. Spray 9x13 baking dish with non-stick cooking spray (I use Trader Joe's Coconut Oil Spray)
  11. Pour pasta mixture into baking dish. 
  12. Sprinkle remaining cheese on top. 
  13. Bake for 15-20 minutes until cheese is melted and dish is heated throughout. 
  14. Serve.

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