Cucumber Tomato Salad and Homemade Dressing

7:00 PM spoonfulofchange 0 Comments

Cucumber Tomato Salad


Serves: approx. 4-6
Calories: approx. 60-90 per serving (Depending on how many/the size servings you make out of the batch.)

Ingredients:
  • 4 Organic red vine ripened tomatoes, cut into bite sized chunks 
  • 1-2 Organic cucumbers, cut into thin slices
  • 3 Tbsp fresh basil, chopped finely
  • 3 Tbsp fresh parsley, chopped finely
  • 1-2 Tbsp salad dressing *See recipe below* (I used 2 Tbsp, but next time I may use 1 Tbsp.)
Directions:
  1. Place all chopped vegetables in a medium sized bowl. 
  2. Add salad dressing. 
  3. Toss to coat evenly.

Homemade Dressing

Serves: 16 (Serving size=1 Tbsp.)
Calories: 112 per serving

Ingredients:
  • 1 tsp. Dijon mustard
  • 1/2 tsp. Garlic powder
  • 1/4 cup Organic Unfiltered Raw Apple cider vinegar
  • 3/4 cup Extra Virgin Olive Oil
  • 1/2 tsp. Sea Salt
  • 2 Tbsp. Parmesan Cheese, finely grated

Directions:
  1. Place all ingredients together in a salad dressing shaker or a mixer cup. 
  2. Shake well. 
  3. Store in a covered container in the refrigerator. 

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