30 MOSTLY Make Ahead Freezer Meal

11:54 AM spoonfulofchange 1 Comments













A big grocery shopping trip!
My bin to keep the non-perishable extras in such as broth, and  other things that will be prepared the day of. 
Day 1: 7 soups and 2 Shredded hot beef sandwich meals= 9 meals done! 21 to go!!

Some of you know that I will be under-going surgery at the end of the month. We are a busy family. I have learned that meal prep is essential to eating healthy clean meals at home. In order to help myself and my family during my recovery time, I am going to plan and prep 1 month of meals for us to enjoy. We may be enjoying these well past one month, as we do take advantage of left-overs. So without further ado, here is this list I came up with on the flight home from Marco Island, FL on Saturday. I am linking most of the recipes but keep in mind I modify a lot to make as clean as possible and to suit my family's palate. I will post my actual recipes and photos later.

Pizza Casserole

Homemade Spaghetti Sauce 

MEALS:

  1. Cheeseburger Soup X2
  2. Chicken Noodle Soup X3
  3. Vegetable Beef Soup X2
  4. Chicken Broccoli Rice Bake X2
  5. Shredded Chicken Tacos X2 
  6. Baked Mac & Cheese X2
  7. Chicken Alfredo Lasagna
  8. Slow-Cooker White Bean Chicken Chili
  9. Hot Beef Sandwiches X2
  10. Spaghetti with Homemade sauce and Homemade Turkey meatballs X2
  11. Shredded BBQ Chicken Sandwiches X2
  12. Chicken Burrito Bowls X2
  13. Chicken Tetrazzini
  14. Pizza Casserole X2
  15. Greek Turkey Burgers
  16. Slow-Cooker Honey Garlic Chicken
  17. Slow-Cooker Chicken and Dumplings
  18. Cheddar Ranch Chicken Burgers
SIDES:
  1. Quinoa
  2. Homemade bread
  3. Frozen veggies
  4. Avocado Lime Rice
Clean Banana Pancakes

DESSERTS/SNACKS/BREAKFASTS:
  1. Clean pancakes
  2. Clean muffins
  3. Clean cookies
  4. Homemade Protein Bars
  5. (Not freezer) Make ahead oatmeal jars


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